Slow Flow Restorative Yoga

Slow Flow Restorative Yoga

80.00

Thurs. Aug. 29th, Sept 5th, Sept. 19th, Sept. 26th, Oct. 3rd, Oct. 17th

6 weeks

7pm-8pm

Ages - Adults and teens 13yr. and up

Instructor - Chrissy Hawthorne - Mindful Motion LLC

Bonus FREE 20 min. outdoor session Thurs. Sept. 12th and Oct 10th at 6:30pm- OPTIONAL; no registration necessary for bonus sessions.

Sneak away on Thursday's at 7pm for over a 6 Week Sequence beginning August 29th, with a class emphasis on muscular relaxation, supported stretch, body alignment, and breath, to achieve a quiet state of mind and body. Classes build upon one another and are encouraged to be taken as a package that you can easily pre-register through Artmosphere. These classes are designed as a counterbalance for those who are active, "busy" or simply seek a quiet space to cultivate Mindfulness Based Stress Reduction. Utilize gentle movement to nourish joints and body systems, enjoy the ambiance of low light, and guided meditations. You will love walking through this historic home now art gallery, located in a peaceful and quiet country location. Mark these dates on your calendar, and don't forget to add the free 20 minute outdoor practice that opens for Soil Trotters Garden monthly meeting at Artmosphere, September 12th and October 10th - the garden club meeting will begin on those nights at 7pm which guests are invited to stay and learn more about Soil Trotters as well.



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